Sean Parker 5000m row
5,000
Meters
19:00.5
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
December 24, 2015 03:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 23 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 22 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 23 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 23 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 23 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 24 |