Sean Parker 5000m row
5,000
Meters
18:46.7
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
January 21, 2016 02:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000 | 1:52.6 | 245 | 1142 | 355 | 24 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 23 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 71 | 24 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 70 | 25 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 71 | 25 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1191 | 73 | 26 |