Sean Parker 5000m row
5,000m
Meters
19:08.0
Time
1:54.8
Pace
347
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 120 |
November 05, 2017 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.0 | 5,000m | 1:54.8 | 231 | 1096 | 23 | 151 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 138 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 148 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 24 | 152 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 24 | 154 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 24 | 165 |
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Workout Graph
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