Sean Parker 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
360
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 121 |
November 08, 2017 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 23 | 156 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 23 | 142 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 23 | 156 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 20 | 154 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 25 | 164 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 25 | 168 |
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Workout Graph
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