Sean Parker 3000m row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
194
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 120 |
October 16, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 23 | 139 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 22 | 121 |
| 2:28.6 | 1,200m | 2:03.8 | 184 | 934 | 22 | 132 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 23 | 140 |
| 2:19.8 | 2,400m | 1:56.5 | 221 | 1061 | 24 | 153 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 24 | 150 |
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Workout Graph
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