Sean Parker 3000m row
3,000
Meters
11:43.3
Time
1:57.2
Pace
202
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 120 |
October 24, 2018 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.3 | 3,000 | 1:57.2 | 217 | 1033 | 202 | 24 | 152 |
| 2:25.0 | 600 | 2:00.8 | 198 | 968 | 39 | 22 | 130 |
| 2:18.7 | 1,200 | 1:55.5 | 227 | 1064 | 41 | 24 | 148 |
| 2:20.1 | 1,800 | 1:56.7 | 220 | 1053 | 41 | 25 | 156 |
| 2:21.6 | 2,400 | 1:58.0 | 213 | 1016 | 40 | 25 | 160 |
| 2:17.8 | 3,000 | 1:54.8 | 231 | 1071 | 41 | 26 | 166 |
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Workout Graph
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