Sean Parker 3000m row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
206
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 120 |
October 25, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 23 | 157 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 22 | 137 |
| 2:18.9 | 1,200m | 1:55.7 | 226 | 1076 | 22 | 154 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 23 | 163 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 24 | 166 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 24 | 169 |
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Workout Graph
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