Sean Parker 3000m row
3,000m
Meters
11:31.4
Time
1:55.2
Pace
206
Calories
156
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 118 |
October 26, 2018 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 156 |
| 2:16.1 | 600m | 1:53.4 | 240 | 1125 | 24 | 137 |
| 2:17.8 | 1,200m | 1:54.8 | 231 | 1095 | 24 | 152 |
| 2:19.1 | 1,800m | 1:55.9 | 225 | 1073 | 24 | 161 |
| 2:19.2 | 2,400m | 1:56.0 | 224 | 1071 | 25 | 165 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 167 |
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Workout Graph
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