Sean Parker 4000m row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
263
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 120 |
October 29, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 21 | 146 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 18 | 128 |
| 3:11.2 | 1,600m | 1:59.5 | 205 | 1005 | 21 | 141 |
| 3:09.6 | 2,400m | 1:58.5 | 210 | 1023 | 22 | 150 |
| 3:09.6 | 3,200m | 1:58.5 | 210 | 1023 | 22 | 156 |
| 3:09.5 | 4,000m | 1:58.4 | 211 | 1025 | 22 | 157 |
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Workout Graph
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