Sean Parker 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 119 |
November 26, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 24 | 158 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 23 | 143 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 152 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 160 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 24 | 165 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 25 | 171 |
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Workout Graph
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