Sean Parker 3000m row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 113 |
January 07, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 21 |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 21 |
| 2:26.5 | 1,200m | 2:02.0 | 192 | 962 | 20 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 21 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 21 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 22 |
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Workout Graph
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