Sean Parker 3000m row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
204
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 112 |
January 08, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 23 | 155 |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 24 | 139 |
| 2:18.3 | 1,200m | 1:55.2 | 229 | 1086 | 24 | 151 |
| 2:31.4 | 1,800m | 2:06.1 | 174 | 899 | 22 | 155 |
| 2:20.6 | 2,400m | 1:57.1 | 218 | 1048 | 25 | 162 |
| 2:17.8 | 3,000m | 1:54.8 | 231 | 1095 | 24 | 169 |
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Workout Graph
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