Sean Parker 3000m row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
207
Calories
153
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 113 |
January 09, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 24 | 153 |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 23 | 135 |
| 2:17.8 | 1,200m | 1:54.8 | 231 | 1095 | 24 | 151 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 25 | 155 |
| 2:19.4 | 2,400m | 1:56.1 | 223 | 1068 | 25 | 160 |
| 2:17.2 | 3,000m | 1:54.3 | 234 | 1105 | 27 | 165 |
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Workout Graph
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