Sean Parker 3000m row
3,000m
Meters
12:09.7
Time
2:01.6
Pace
198
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 112 |
January 10, 2019 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.7 | 3,000m | 2:01.6 | 195 | 969 | 21 | 141 |
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 20 | 121 |
| 2:23.1 | 1,200m | 1:59.2 | 206 | 1010 | 21 | 137 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 22 | 145 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 22 | 150 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.