Sean Parker 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
108
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 111 |
January 18, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 23 | 108 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 147 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 157 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 89 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 74 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 75 |
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Workout Graph
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