Sean Parker 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 110 |
January 24, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 23 | 158 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 140 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 153 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 159 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 167 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 172 |
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Workout Graph
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