Sean Parker 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
338
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 125 |
May 08, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 160 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 143 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 23 | 156 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 24 | 163 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 24 | 168 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 25 | 174 |
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Workout Graph
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