Sean Parker 5000m row
5,000
Meters
19:13.0
Time
1:55.3
Pace
346
Calories
161
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 126 |
May 14, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.0 | 5,000 | 1:55.3 | 228 | 1080 | 346 | 24 | 161 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 23 | 146 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1128 | 71 | 25 | 161 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 26 | 165 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 165 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 168 |
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Workout Graph
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