Sean Parker 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 126 |
May 15, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 23 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 136 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 23 | 147 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 23 | 155 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 159 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 163 |
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Workout Graph
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