Sean Parker 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 124 |
June 06, 2019 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 340 | 23 | 159 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 68 | 22 | 143 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 23 | 154 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 68 | 24 | 163 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 24 | 165 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 172 |
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Workout Graph
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