Sean Parker 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
341
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
June 11, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 23 | 155 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | 142 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 24 | 154 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 24 | 159 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 158 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 165 |
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Workout Graph
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