Sean Parker 5000m row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
335
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 118 |
July 31, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 23 | 151 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | 140 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 150 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 23 | 151 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 154 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 162 |
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Workout Graph
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