Sean Parker 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 129 |
October 21, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 22 | 146 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | 131 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 22 | 141 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 146 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 150 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 24 | 164 |
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Workout Graph
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