Sean Parker 5000m row
5,000
Meters
19:23.3
Time
1:56.3
Pace
342
Calories
153
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
November 05, 2019 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 23 | 153 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 132 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 23 | 147 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 24 | 157 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 161 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1101 | 70 | 25 | 169 |
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Workout Graph
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