Sean Parker 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 130 |
November 25, 2019 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 23 | 155 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | 142 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 23 | 154 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 24 | 156 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 24 | 159 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 24 | 166 |
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Workout Graph
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