Sean Parker 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 130 |
December 03, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 23 | 154 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 22 | 137 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 | 149 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 24 | 155 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 24 | 161 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 168 |
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Workout Graph
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