Sean Parker 5000m row
5,000m
Meters
19:13.7
Time
1:55.3
Pace
346
Calories
152
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 131 |
December 09, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 152 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | 134 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 22 | 146 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 22 | 154 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 23 | 162 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 24 | 167 |
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Workout Graph
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