Sean Parker 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 132 |
January 06, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 21 | 149 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | 133 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 21 | 141 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 21 | 150 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 160 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.