Sean Parker 5000m row
5,000m
Meters
19:01.3
Time
1:54.1
Pace
350
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 123 |
January 08, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 5,000m | 1:54.1 | 235 | 1110 | 23 | 158 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | 140 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 23 | 154 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 159 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 167 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 25 | 173 |
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Workout Graph
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