Sean Parker 5000m row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
160
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 115 |
January 09, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 23 | 160 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | 145 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 23 | 156 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 | 162 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 | 166 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 24 | 171 |
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Workout Graph
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