Sean Parker 5000m row
5,000m
Meters
18:56.0
Time
1:53.6
Pace
353
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 115 |
January 16, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 5,000m | 1:53.6 | 239 | 1121 | 24 | 157 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | 142 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 24 | 152 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 | 159 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 25 | 163 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 26 | 171 |
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Workout Graph
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