Sean Parker 5000m row
5,000
Meters
18:45.9
Time
1:52.5
Pace
356
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 114 |
January 30, 2020 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1143 | 24 | 159 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 23 | 143 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 24 | 154 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 24 | 162 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1137 | 26 | 165 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 26 | 175 |
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Workout Graph
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