Sean Parker v1:30/r...10 row
4,177m
Meters
16:20.9
Time
1:57.4
Pace
290
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,177m |
| Overall Time | 16:20.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 113 |
February 24, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,177m | 1:57.4 | 216 | 1044 | 24 | 151 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | 135 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 26 | 145 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 144 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 157 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 145 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 167 |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 23 | 147 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 166 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 19 | 142 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 162 |
| r0m |
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Workout Graph
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