Sean Parker v1:30/r...10 row
4,085m
Meters
16:14.2
Time
1:59.2
Pace
283
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,085m |
| Overall Time | 16:14.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 113 |
February 26, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,085m | 1:59.2 | 206 | 1010 | 24 | 147 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 21 | 123 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | 142 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 21 | 134 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 156 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 | 141 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 | 166 |
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 20 | 139 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 164 |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 19 | 141 |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 165 |
| r0m |
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Workout Graph
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