Sean Parker v1:30/r...10 row
4,085
Meters
16:14.2
Time
1:59.2
Pace
283
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,085 |
| Overall Time | 16:14.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 113 |
February 26, 2020 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.2 | 4,085 | 1:59.2 | 206 | 1045 | 24 | 147 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 21 | 123 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 | 142 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 21 | 134 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | 156 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 21 | 141 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 27 | 166 |
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 20 | 139 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | 164 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 19 | 141 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | 165 |
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Workout Graph
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