Sean Parker 5000m row
5,000m
Meters
19:06.4
Time
1:54.6
Pace
347
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 113 |
March 24, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000m | 1:54.6 | 232 | 1099 | 24 | 156 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 23 | 140 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 152 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 25 | 157 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 25 | 164 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.