Sean Parker v1:30/r...10 row
3,945m
Meters
16:20.3
Time
2:04.2
Pace
271
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,945m |
| Overall Time | 16:20.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 113 |
March 30, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,945m | 2:04.2 | 182 | 928 | 23 | 144 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 21 | 129 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 27 | 145 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 21 | 132 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 157 |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 19 | 128 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 25 | 158 |
| 1:30.0 | 278m | 2:41.8 | 83 | 584 | 19 | 136 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | 160 |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 18 | 133 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | 163 |
| r0m |
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Workout Graph
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