Sean Parker 3000m row
3,000m
Meters
13:33.0
Time
2:15.5
Pace
174
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 124 |
November 16, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000m | 2:15.5 | 141 | 784 | 19 | 120 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 21 | 117 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 20 | 118 |
| 2:43.3 | 1,800m | 2:16.0 | 139 | 777 | 20 | 119 |
| 2:45.3 | 2,400m | 2:17.7 | 134 | 760 | 20 | 124 |
| 2:46.9 | 3,000m | 2:19.0 | 130 | 747 | 19 | 123 |
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Workout Graph
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