Sean Parker 3000m row
3,000m
Meters
13:22.6
Time
2:13.7
Pace
177
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 247 |
| Drag Factor | 125 |
November 17, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 18 | 122 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 19 | 119 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 18 | 122 |
| 2:40.1 | 1,800m | 2:13.4 | 147 | 807 | 19 | 123 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 18 | 124 |
| 2:43.8 | 3,000m | 2:16.5 | 138 | 773 | 18 | 126 |
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Workout Graph
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