Sean Parker 3000m row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
199
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 125 |
November 20, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 22 | 156 |
| 2:25.3 | 600m | 2:01.0 | 197 | 978 | 21 | 140 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 22 | 152 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 22 | 161 |
| 2:21.1 | 2,400m | 1:57.5 | 215 | 1040 | 23 | 163 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.