Sean Parker 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
292
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 125 |
November 24, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 19 | 123 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 124 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 20 | 124 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 19 | 123 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 19 | 125 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 18 | 122 |
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Workout Graph
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