Sean Parker 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 124 |
December 01, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 816 | 300 | 18 | 126 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 20 | 125 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 19 | 125 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 127 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 19 | 127 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 768 | 58 | 18 | 128 |
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Workout Graph
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