Sean Parker 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 126 |
December 02, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 19 | 130 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | 124 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 21 | 126 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 19 | 125 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 18 | 127 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 19 | 149 |
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Workout Graph
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