Sean Parker 5000m row
5,000m
Meters
22:24.0
Time
2:14.4
Pace
297
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 123 |
December 04, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,000m | 2:14.4 | 144 | 796 | 18 | 132 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 122 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 | 126 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 18 | 128 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 17 | 124 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 19 | 162 |
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Workout Graph
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