Sean Parker 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
177
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 126 |
January 28, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 18 | 117 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 19 | 109 |
| 2:40.3 | 1,200m | 2:13.5 | 147 | 805 | 18 | 117 |
| 2:38.1 | 1,800m | 2:11.7 | 153 | 826 | 19 | 119 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 19 | 122 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 18 | 122 |
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Workout Graph
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