Sean Parker 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 125 |
February 17, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 342 | 22 | 154 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 21 | 132 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 22 | 147 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1079 | 69 | 23 | 158 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1098 | 69 | 23 | 162 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 72 | 25 | 173 |
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Workout Graph
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