Sean Parker 5000m row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
321
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 123 |
November 17, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 22 | 132 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 | 121 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 22 | 129 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 23 | 136 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 23 | 139 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 22 | 139 |
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Workout Graph
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