Sean Parker 5000m row
5,000m
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 139 |
November 22, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 21 | 142 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 | 127 |
| 4:03.9 | 2,000m | 2:01.9 | 193 | 964 | 21 | 136 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 22 | 142 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 | 147 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 23 | 162 |
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Workout Graph
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