Sean Parker 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 200 |
November 24, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 21 | 151 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 20 | 130 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 21 | 143 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 21 | 151 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 22 | 160 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 24 | 171 |
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Workout Graph
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