Sean Parker 5000m row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
342
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
August 29, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 22 | 146 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 122 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 21 | 135 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 23 | 150 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 23 | 158 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 25 | 167 |
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Workout Graph
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