Sean Parker 5000m row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 127 |
October 12, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 23 | 154 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 132 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 23 | 148 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 24 | 158 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 | 163 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 170 |
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Workout Graph
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